MEDITATION AND YOGIC BREATHING – EXERCISES

SATTVA HATHA YOGA

Balanced and Mindful Yoga

I am pleased to be able to offer the following links for you to use in your personal practice. Both links include Yogic breathing (Pranayama) followed by a Meditation Practice.

Nadi Shodhana (Alternate Nostril Breathing) and Mindfulness Meditation

Square Breathing and Yoga Nidra Meditation