Benefits of yoga

SATTVA HATHA YOGA

Balanced and Mindful Yoga

Yoga helps us to balance our lives, to be happy and healthy and to improve our relationships with our partners, children, friends, work colleagues and most importantly, ourselves.

Practicing Yoga allows and encourages you to regain control over your life as it begins to integrate the mind, body and spirit.

Regular practice can help change a negative mind-set by offering inner peace and an ability to face upheavals and deal with problems.

The benefits of Yoga seem to be endless.  It is perfectly adaptable to all kinds of lifestyles and it can replace the so-called buzzes of alcohol, caffeine, nicotine and other stimulants with a wonderful sense of invigoration.  It is a fabulous way to tone and strengthen our bodies.

When you regularly practice Yoga, you may find it:

Builds core strength

Increases flexibility

Improves balance and posture

Helps relieve depression and anxiety

Increases energy levels

Aids weight control

Provides natural stimulation

Improves circulation and digestion, and lowers blood pressure

Yoga is an holistic approach to life (psychological, physical and social)