SATTVA HATHA YOGA
British Wheel of Yoga
Foundation Course 1
In 2024 I will be running a British Wheel of Yoga Foundation Course 1. This course is designed to explore Yoga in more depth. It includes practical and theoretical work on the eight limbs of Patanjali’s Yoga Sutras, (asana, pranayama, concentration and meditation), as well as the history, different paths and schools of Yoga. The course is intended for students who would like to develop their knowledge of Yoga further as well as for those wanting to train as teachers as it provides them with a good introduction to teacher training courses.
The course is 60 hours in length with an Introductory Day of 4 hours. Course dates to be advised.
Costs: £25 for the Introductory Day and £575 for the Course (10 sessions).
Please contact me if you have any queries at: firstname.lastname@example.org or on: 07921 127935
Feedback from: “5 Nights 5 Senses” Retreat to Marrakech (October 2019)
“I have enjoyed the whole experience.”
“The pace of the classes was perfect for the mindfulness aspect, and I have learnt to try to take more time for myself and to try and enjoy every moment.”
“Meryl puts her heart and soul into her Yoga sessions. She is so well prepared and I loved it. My body looks different too, which is a major plus. Highly Recommended.”
“Being breath led the sessions had a lovely rhythm.”
“I thought it was wonderful and how different all the classes were – not the least bit repetitive. I found the classes very uplifting and Meryl was so clear in her instructions that you didn’t even have to look in her direction.”
“….. The Secret Garden morning session was truly inspiring and beautiful (for all the senses). Thank you so much Meryl for your excellent organisation.”
“Meryl put so much work into the preparation that it just flowed from beginning to end. I would highly recommend a yoga retreat with Meryl to absolutely anyone.”
“Lovely Riad! Fantastically varied food. Lovely staff – very friendly and helpful.”
Feedback from: Yin, Restorative Yoga and Mindfulness Retreat at Holycombe (November 2018)
“Meryl embodies what she is teaching, the whole retreat was calm, relaxed and focused.”
“Loved the ambiance and the nurturing provided by Meryl.”
“Meryl is a wonderful leader and made me feel right at ease from the moment I met her.”
“Thank you – had an amazing few days – relaxed and motivated.”
“I will be taking a lot of the Mindfulness teachings away with me and definitely using them on a daily basis.”
“When’s the next one?”