Slow Flow and Mindfulness Meditation Workshop


The Nook Urban Retreat, Coventry

With the stressful and insecure times caused by Covid-19, come and join us at The Nook Urban Retreat, Coventry for a grounding and centring morning Workshop.

You will be guided through two Slow Flow Yoga practices (45 minutes each) with emphasis on utilising the breath to hold and release into the asanas, becoming aware of, and grounding and centring the body.  To compliment your Yoga practices there will be three Mindfulness meditations (20 minutes each), which will focus on slowing down any racing thoughts, letting go of any negativity, leaving your mind and body feeling restored and calm.

This will be a truly lovely event, bringing awareness and balance into your lives.

The Workshop is suitable for all levels, beginners in either Yoga or Mindfulness Meditation are very welcome.

Please book early as places are very limited. Cost: £30.00

To book log on to:

“Meditation can sometimes be seen as an escape from the world.  In truth, it is a movement towards the world, a way to recharge and re-connect.”

Feedback from:  “5 Nights 5 Senses” Retreat to Marrakech (October 2019)

“I have enjoyed the whole experience.”

“The pace of the classes was perfect for the mindfulness aspect, and I have learnt to try to take more time for myself and to try and enjoy every moment.”

“Meryl puts her heart and soul into her Yoga sessions.  She is so well prepared and I loved it.  My body looks different too, which is a major plus.  Highly Recommended.”

“Being breath led the sessions had a lovely rhythm.”

“I thought it was wonderful and how different all the classes were – not the least bit repetitive.  I found the classes very uplifting and Meryl was so clear in her instructions that you didn’t even have to look in her direction.”

“….. The Secret Garden morning session was truly inspiring and beautiful (for all the senses).  Thank you so much Meryl for your excellent organisation.”

“Meryl put so much work into the preparation that it just flowed from beginning to end.  I would highly recommend a yoga retreat with Meryl to absolutely anyone.”

“Lovely Riad!  Fantastically varied food.  Lovely staff – very friendly and helpful.”

Feedback from:  Yin, Restorative Yoga and Mindfulness Retreat at Holycombe (November 2018)

“Meryl embodies what she is teaching, the whole retreat was calm, relaxed and focused.”

“Loved the ambiance and the nurturing provided by Meryl.”

“Meryl is a wonderful leader and made me feel right at ease from the moment I met her.”

“Thank you – had an amazing few days – relaxed and motivated.”

“I will be taking a lot of the Mindfulness teachings away with me and definitely using them on a daily basis.”

“When’s the next one?”